Cooked amaranth with honey and ground cinnamon is a wonderful gluten-free and vegan option for dreakfast. Just boil the amaranth in proportion of 1 to 2,5 of water or almond milk. Add honey/agave nectar or anything you like in a plate (it’s especially good with almond and dried cherries). Enjoy your meal!
Gluten-free vegan energy bar
Gluten-free vegan energy bar – a very good option for homemade take-away food. You can experiment with this recipe and add any kind of nuts, seeds, dried berries or fruits, which you like most of all.
Ingredients:
- 2 big bananas
- 2 glass gluten-free oatmeal
- 1 tbsp honey/maple syrup
- 1/2 tsp ground cinnamon
- 1 glass raisins
- 1 glass skinned hazelnuts
- 1/2 glass skinned almonds
- 1 tsp diary-free margarine/coconut oil/other alternative
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Casserole with mushed pumpkin, minced beef and nuts
Ingredients:
- 800 g minced beef
- half average size pumpkin
- 1 white onion
- 2 cloves of garlic
- 50 g hazelnuts (pecans will work too)
- 3 green cardamom pods
- 2 tbsp olive oil
- ground salt and black pepper
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Sauerkraut
Ingredients:
- 1 large or two small heads of cabbage
- 1 carrot
- 1 pinch of cumin
- 1 tbls cranberries
- 1 Bay leaf
- 2-3 peas black pepper
- 1 liter water
- 1 tbsp sugar
- 2 tbsp coarse sea salt
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