A sandwich with gluten-free sardine spread

Well… I’m getting ready for the dinner party and waiting for your reservations. Next month you won’t be able to make a reservation for the “supper club” as I’m arranging a gluten-free wedding in August. Let me remind you that this very Sunday we’re holding an American picnic party. Here is a recipe of one kind of the sandwiches you’re going to have at the picnic.


  • sardines without skin and bones
  • small bunch farmer cilantro
  • small bunch farmer parsley
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp grated lemon zest
  • salt
  • ground black pepper
  • some red onions, or shallots (optional)


  1. Everything’s quite easy. Open a tin of sardines and drain water.
  2. Separate leaves of cilantro and parsley from their stalks, as we’re going to use leaves only.
  3. Then mix everything with a blender until smooth. You may add different number of all ingredients according to your taste preferences.
  4. Serve with gluten-free toasts.

Translated by Katerina Tarakina

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